April 30th – Workout of the Day

April 30th – Workout of the Day
April 30, 2018 Tommy Saunders
In Workouts
  1. Bike
  2. Band Hops in and Out Moving Forward
  3. Run
  4. Mountain Climbers Feet on Arc
  5. Single leg Lunge foot on box
  6. Deadlift, reverse curl, shoulder press
  7. Shoulder Med Ball Press to Throw
  8. Rowing Bicep Curls
  9. Pully – Lying on back pull over with leg hold
  10. TRX Split Jump Lunge
  11. Terra Core Push-Ups
  12. Pully – Side Chop
  13. Bosu Burpee
  14. Plyo Speed Skater
  15. Mike Tyson Abs 15-1

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