August 20th – Workout of the Day

August 20th – Workout of the Day
August 20, 2018 Tommy Saunders
In Workouts
  1. Run
  2. Squat
  3. Jump Squat
  4. MB Burpee
  5. Arc Run
  6. Arc Run
  7. Rower Face Pulls
  8. Canoe Rower
  9. RDL’s
  10. DB RDL’s to Burpee
  11. Cable Rotations
  12. TRX Rows
  13. Band Triceps
  14. Cable AB Pull Downs
  15. Terra Core Sit-Up Stand Up with Terra Core

 

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