August 21st – Workout of the Day

August 21st – Workout of the Day
August 21, 2018 Tommy Saunders
In Uncategorized

1 – Bike

2 – Band Shuffles

3 – Run – Knee Tucks

4 – Run – Dips

5 –  DB Upright Row

6 – Squat to DB Slam

7 – Stagger Stance DB Press

8 – Canoe Rowing Right

9 – Canoe Rowing Left

10 – BB Deadlift

11 – Chops

12 – TRX pistol Squats

13 – Decline Leg Lifts

14 – Pulley Biceps

15 – Reverse Lunge to shoulder

Bonus

  1. 25 Pushups
  2. 25 Situps
  3. 25 Squats
  4. 25 Good Mornings

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