August 28th – Workout of the Day

1. Bike
2. Ladder Squat Jumps
3. Run with band
4. Run with Band
5. DB RDLS
6. Speed Lunge
7. Wall Sit With Clams
8. Box Walk Overs
9. Cable Kickback
10. Seated band clams
11. Pulse step ups
12. Jumping Pull uPs
13. Push up complex