Workouts

  • Aug282018

    August 28th – Workout of the Day

    Bike Ladder Squat Jumps Run with band Run with Band DB RDLS Speed Lunge Wall Sit With Clams Box Walk…

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    Tommy Saunders - EveryDay. Hustle.
  • Aug202018

    August 20th – Workout of the Day

    Run Squat Jump Squat MB Burpee Arc Run Arc Run Rower Face Pulls Canoe Rower RDL’s DB RDL’s to Burpee…

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    Tommy Saunders - EveryDay. Hustle.
  • Aug132018

    August 13 – Workout of the Day

    Bike DB Squat Jumps to Front Raise Arc Run /Arc Mountain Climber Arc Run /Arc Mountain Climber Band Shuffles Shuffle…

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    Tommy Saunders - EveryDay. Hustle.
  • May212018

    May 21st – Workout of the Day

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    Tommy Saunders - EveryDay. Hustle.
  • Apr302018

    April 30th – Workout of the Day

    Bike Band Hops in and Out Moving Forward Run Mountain Climbers Feet on Arc Single leg Lunge foot on box…

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    Tommy Saunders - EveryDay. Hustle.
  • Apr202018

    April 20th – Workout of the Day

    Bike Arms Only Crab Toe Touches Weighted V-Ups Arc Sprint Mountain Climbers Arc Sprint Hand Mountain Climbers Terra Core Burpee…

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    Tommy Saunders - EveryDay. Hustle.
  • Apr192018

    April 19th – Workout of the Day

    Arc Trainer Run- Hard Moutain Climbers – Hard Run – Light Moutain Climbers – Hard Agility Run and Shuffle Bear…

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    Tommy Saunders - EveryDay. Hustle.
  • Apr182018

    April 18th – Workout of the Day

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    Tommy Saunders - EveryDay. Hustle.
  • Apr172018

    April 17th – Workout of the Day

    Jump Rope High Knees Lateral Raises Squat to Front Raise Squat to Press Rower Twisting Abs Rower Reverse Grip Bent…

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    Tommy Saunders - EveryDay. Hustle.
  • Apr162018

    Day 106 Workout

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    Tommy Saunders - EveryDay. Hustle.

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