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August 28th – Workout of the Day
Read moreBike Ladder Squat Jumps Run with band Run with Band DB RDLS Speed Lunge Wall Sit With Clams Box Walk…
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August 20th – Workout of the Day
Read moreRun Squat Jump Squat MB Burpee Arc Run Arc Run Rower Face Pulls Canoe Rower RDL’s DB RDL’s to Burpee…
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August 13 – Workout of the Day
Read moreBike DB Squat Jumps to Front Raise Arc Run /Arc Mountain Climber Arc Run /Arc Mountain Climber Band Shuffles Shuffle…
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April 30th – Workout of the Day
Read moreBike Band Hops in and Out Moving Forward Run Mountain Climbers Feet on Arc Single leg Lunge foot on box…
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April 20th – Workout of the Day
Read moreBike Arms Only Crab Toe Touches Weighted V-Ups Arc Sprint Mountain Climbers Arc Sprint Hand Mountain Climbers Terra Core Burpee…
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April 19th – Workout of the Day
Read moreArc Trainer Run- Hard Moutain Climbers – Hard Run – Light Moutain Climbers – Hard Agility Run and Shuffle Bear…
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April 17th – Workout of the Day
Read moreJump Rope High Knees Lateral Raises Squat to Front Raise Squat to Press Rower Twisting Abs Rower Reverse Grip Bent…
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