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Day 123 Workout | Tommy Saunders - EveryDay. Hustle.

Day 123 Workout

Day 123 Workout
May 12, 2018 Tommy Saunders
In Uncategorized
  1. Here is Thursday’s Workout
  2. Bike 50 calories
  3. Sparc 1.5 KM
  4. 10 Trips
    • Bear Crawl
    • Crab walk
    • 3 legged dog R
    • 3 legged dog L
    • Spiderman
    • Low Shuffle
    • High Shuffle
    • Run
    • Run
    • Run
  5. 100 Pulls on Rower
  6. 100 Reps Booty
    • Donkey Kicks
    • Fire hydrants
    • Straight Leg Lifts
    • Clams
    • Split Lunge Jumps
  7. 100 Reps Shoulders
    • Arnold Press
    • Jumping Pull Ups
    • Front Raise
    • TRX Row
    • Lateral Raise
  8. 100 Reps Legs
    • Squat to Press
    • Squats
    • RDLs
    • Good Mornings
    • Jump Squats
  9. 50 Reps Rear Raise
  10. 100 Reps Abs
    • Sit-Ups
    • Toe Touches
    • V-Ups
    • Supermans
    • Bicycles
  11. Challenge Bench Dips

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